A Healthy Team Routine

Designed for high-performing start- and scale ups with virtual working teams.

Weekly 15 Minute Power Breaks & Monthly 15 Min Stress Management Trainings

The Healthy Team Routine is a monthly plan with two 15 minutes yoga sessions per week and one 15 minute stress management training per month. The sessions are all LIVE ONLINE with me personally and will be firmly integrated into your teams weekly work schedule to improve health, stress management and teambuilding.

Why 15 Min Power Breaks?

  • improves performance of your teams instantly during the workday
  • energizes physically, mentally & releases stress most effectively
  • prevents disease, burn out thus loss of prescious resources
  • easy to integrate seamlessly into the busiest work schedule
  • strengthens employee resiliance sustainably AND remote team building

Why 15 Min Stress Management Trainings?

  • train your employees to manage stress in the best way
  • keep your team happy, healthy and resilient in the long run
  • prevent mental diseases like Burn-Out
  • prevent injuries of the musculoskeletal system
  • retain your talents and high performers
  • reduce absenteeism

The ALL in ONE solution that guarantees your company: Employee Wellbeeing, Retention, Mental and Physical Health Promotion while strengthening your virtual teams in just 15 MINUTES.

Book your Healthy Team Routine

Efficient

Effective

Integrated

The realisation

High performing Tech-Start and Scale-ups that work remotely cross-country or even cross-continental often times have little time nor monetary means to invest in retention of their talents and their wellbeeing.

On the employee side stress factors in our modern working lives are on the rise. Remote work, digitalisation, the pandemic, rapid changes, uncertainty and loneliness made psychological stress increase consistently. Symptoms such as muscle tension, migraine, sleeping disorders or Burn-out are widespread and will continue to grow in the future.

At the same time team building and maintaining a strong team spirit amongst virtual working teams, has arisen only recently as a new additional challenge.

There is an urgent need for action. Action that saves you a lot of money and time while having the biggest impact on all of those pain points. It is time for

The solution

A 15 Minute Healthy Team-Routine

that promotes physical and mental health of your high performers & simultaneously strengthens the team spirit in your virtual working teams.

How does it work?

You will receive an individual offer, customized for your team and company here:

Get your individual offer

All short yoga sessions and the stress management group coachings will be LIVE online via zoom so your team can participate from everywhere in the world.

The sessions will be added into your teams calendar as regular recurring meetings to enable simple and quick integration into your company´s everyday working life.

The short but frequent sessions with compact content are specifically tailored to a fast-paced growth environment with hybrid and virtual teams to guarantee the greatest impact on your teams health and stress resilience.

Mental Health Promotion

Physical Health Promotion

Virtual Team Building

What is included?

  • 2 Yoga Sessions per week á 15 Min.
  • 1 Stress Management Training per month á 15 Min.

The Yoga Sessions contain:

  • Standing & seated movement
  • Arms, back & neck stretching
  • Breath work techniques
  • Injury prevention

The Stress Management Training Sessions contain:

  • Concentration & productivity boosting
  • Active stress relief
  • Burn-out prevention
  • Healthy routine design & establishment
  • Healthy home office design
  • Nutrition
  • Ayurveda
  • Time management
  • Mindfulness
  • Breath work
  • Health Psychology
  • Positive psychology

Payment

Maximum flexibility and control for the dynamic Start-Pp and Scale-Up Industry with a monthly payment plan. The plan runs 12 months and can be cancelled every month.

Get your Healthy Team Routine starting from 25 EUR per employee per month incl. VAT

Book your Healthy Team Routine

What are direct improvements for your employees?

1. Mental Health
  • Concentration
  • Productivity
  • Stress Resilience
  • Mindfulness
  • Happiness
  • Motivation
2. Physical Health
  • Muscle tension in the shoulder and neck area
  • Flexibility
  • Protection from injuries
3. Ergonomic Health
  • Posture
  • Movement
  • Breaks & Loosening-Up
4. Prevention of
  • Stress
  • Burn-out
  • Muscle Tensions

What are direct improvements for your organization?

1. Productivity & Motivation

2. Virtual Team Building

3. Healthy Employer Brand

4. Attractive Culture & Workplace

5. Reduced Absenteeism

Book your Healthy Team Routine

More About YOVEDA

Sinah Maria Steiner

Health Psychologist
Sustainable Human Resources Expert
Certified Corporate Health Trainer
Ayurveda Health & Nutrition Consultant
Yogateacher (RYT All Style)
Author

More about me

Get in touch

    If you have further questions or would like to get your individual offer

    Send me your inquiry

     

    Or directly contact me via

    Phone: +15151697247
    E-Mail: info@yoveda.online


    Further Corporate YOVEDA Offers:

    Corporate Yoga Classes

    Holistic Health Trainings