Private Offers
Master your Health
Ayurveda Health & Nutrition Coaching
My focus areas, in which I can support you best in:
- Female Cycle Health
- Vegetarian & Vegan Diet
- Sports Nutrition
- Severe Fever Illnesses Recovery (Dengue Fever & Covid19)
- and a healthy nutrition & lifestyle in balance as a female leader and entrepreneur.
1.Initial Coaching
In the initial ayurvedic health and nutrition coaching we will determine your ayurvedic Dosha-Type. We will review previous illnesses and surgeries, current ailments and life circumstances and take a closer look on your diet, consumption of medicines, supplements and superfoods. In order to get a holistic and represantative overview, you will be guided towards seven days of intensive self-study on your current nutrition, sleeping pattern, exercise and possible stress factors.
The initial consultation includes:
- Getting to know each other
- Clear definition of your personal health goal
- Creating a holistic overview of your health history: Review on past ailments, operations and medical history
- What is Ayurveda and how can it help you?
- Introduction of the YOVEDA approach
- Analysis of your Ayurveda Dosha-types (Prakriti & Vkriti)
- Guidance through a 7 Days of intensive Self-Study on diet, sleeping pattern, exercise and potential stress factors
Duration: 90 Minutes
Price: 170 €
Languages: ENG / GER
Location: Live in person in the beautiful Coaching Room at The Sanctuary Munich – Gabelsbergerstraße 77, 80333 Munich / Online via Zoom
2.Follow-up Coaching
In the follow-up coaching, we discuss the insights of your 7-Day self-study and the results of your dosha-type analysis. Based on your health history, your individual ayurvedic dosha-type constitution, potential disbalances with possible symptoms and your own personal health goal, you will receive individual recommendations for a healthy
- nutrition
- exercise
- sleep
- relaxation
- routines
- stress relief
- face and body care
- female cycle & hormonal health
- herbs & superfoods
Reflection on your own health and ailment history and acquire the right knowledge are a great start, but that is not enough. In order to build a strong body and mind you need to proactively work on it. Therefore we will develop a step-by step plan for you to get active and work your way towards your personal health goal.
This Coaching will:
- draw a holistic picture on your mental & physical health
- create awareness of how to live in tune with your natural balance & dosha-type
- help you proactively build a strong body and mind with a step-by step plan towards your health goal
- empowers you to healthy nutrition & lifestyle choices
- teach you the right diet during stressful phases
- support you in the alleviation of classic stress symptoms such as acidic stomach, migraines or sleeping disorders etc.
- assist you on the path of hormonal balance with a healthy female cycle
Duration: 90 Minutes
Price: 250 €
Languages: ENG / GER
Location: Live in person in the beautiful Coaching Room at The Sanctuary Munich – Gabelsbergerstraße 77, 80333 Munich / Online via Zoom
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Holistic Health Coaching Program (1 month)
Individually designed for leaders & entrepreneurs
Focus: nutrition | stress relief | burn-out prevention | promoting health | micro habits | natural performance boost
The YOVEDA Holistic Health Coaching Program combines the latest nutrition science with the powerful and holistic approach of the science of Ayurveda and Yoga. That means we will work with your BMI, body fat percentage, energy consumption and protein consumption according to your daily requirements of your (work) lifestyle and further we will analyse your ayurvedic dosha-type (bioenergies) to gain a holistic overview on your physical and mental conditions.
This coaching program will teach you how to
- create a healthy diet with personal advised nutrients
- increase your performance & concentration level
- stay healthy & productive during stressful periods
- alleviate classic stress symptoms naturally & effectively
- prevent burn-out
- create and maintain healthy routines / micro habits
- effectively relax your body & mind
- improve your sleeping pattern
- overall strengthen mental & physical health
Conditions commonly managed include
- Fatigue & Lethargy
- Headaches & migraines
- Hyperacidity
- Digestive ailments
- Sleeping disorders
- Muscle Tensions
- Anxiety
Coaching Timeline
- Kick-Off Call – Schedule your
- 1st Coaching Session
- 2nd Coaching Session
- Trainings Sessions (3 Individual Sessions)
- 3rd Follow-Up Coaching
1st Coaching Session (90 min)
In the initial coaching session, we will examine your current mental and physical condition and we will define your personal health goal. In order to be able to get a holistic overview on your current lifestyle and nutrition, you will be guided towards 7 days of intensive self-study on your diet, nutrition, sleeping pattern, exercise and more.
- YOVEDA Introduction
- Definition of your personal health goals
- Calculation of your BMI, body fat percentage, energy- & protein consumption
- Analysis of your ayurvedic dosha-type (Prakriti + Vikriti)
- Guidance through 7 Days of intensive self-study on diet, nutrition, sleeping pattern, exercise and more
- Preparation for the 2nd Coaching Session: Review on past ailments, operations, medical history
2nd Coaching (90 min)
In the second coaching session you will receive your personal recommendations based on your 7 days of intensive self-study, your individual ayurvedic dosha type and your need of energy and protein.
- Individual health consulting on nutrition, exercise & relaxation
- Setting Milestones & defining your first steps
- Designing your individual micro-habits & your healthy routine
- Two individual recommendation sheets (PDFs)
3 Individual Training Sessions á 30 Min
- Yoga – Neck & Back release (30 Min)
- Breathwork – Relax & Boost Concentration (30 Min)
- Meditation – Intense Relaxation & Recharge (30 Min)
3rd Follow-Up Coaching Session after 21 Days (90 min)
- Review of the past 3 weeks
- Adjustments & Further steps
- Feedback
- Additional trainings or extra coaching sessions if needed
Duration: 1 month
Location: Online via Zoom
Languages: GER / ENG
What is included
- 3 Coaching Sessions á 90 min
- 3 Individual Training Sessions á 30 min
- Comprehensive PDF with individual health recommendations for you and your unique work lifestyle on:
- Nutrition
- Ayurveda
- Exercise
- Breathing techniques
- Relaxation techniques for effective stress relief
- Coaching on creating healthy micro habits & an individual health routine
- Natural remedies & herbs to ease classic stress symptoms
- Ongoing support and motivation via Whatsapp & Calls
If you have any questions or want to make an individual request, schedule your to see how we can work together in the most efficient way for you.
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Private Yoga Class
A one-on-one yoga session in which I dedicate myself entirely to your individual needs. I will support you, adjust your postures, correct your alignment and give tips for your personal practice.
All my Yoga Classes aim for the balance of body, mind and soul and therefore include, Therapeutical Yoga Postures, principals of the science of Ayurveda, Meditation as well as Breathing Exercises.
- For beginners, I focus on the ergonomically correct execution of the asanas and correct breathing.
- With a regular practice: You may choose between the styles Hatha, Vinyasa, Ashtanga and Yin to deepen your practice and improve advanced yoga postures, breathing techniques and meditation.
Duration: 60 / 75 / 90 Minutes
Location: In Nature / The Sanctuary Studio Munich / Online via Zoom
Language: GER / ENG
Inquiry for booking and prices:
info@yoveda.online
Phone: +49 15151697247
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Ayurveda
is the oldest medical science in the world. It provides us with valuable knowledge and corresponding techniques to strengthen our body and mind in a completely natural way, prevent diseases, create resources for stressful phases and mobilise our self-healing powers.
According to the science of Ayurveda, each person is individual and needs an equally individual diet and lifestyle to stay healthy.
“There is no one size fits all!”
Ayurveda provides us with effective tools to integrate healthy habits and routines in all areas of our lives into our daily routine and involves all areas of life: Nutrition, body care, sleep, exercise, relaxation and attitude to life.
Ayurveda has a preventive, individual, natural and holistic effect on body, mind and soul.
Find out which Ayurveda Doscha type you are and learn which type of diet, nutrients, yoga style, yoga asanas, breath work, type and frequency of exercise and body care suits YOUR NATURE.
The Power of Ayurveda
Ayurveda is the ancient Indian health teaching that has been practised in India for about 3000 years until today. It is the oldest medical teaching in the world, from which all other health teachings, such as TCM and our conventional medicine, have sprung.
The difference to classical medicine is that Ayurveda has a preventive approach. Ayurveda aims to maintain health and thus prevent illnesses from occurring in the first place.
According to Ayurvedic teachings, every person is individual and therefore needs an equally individual diet and lifestyle to stay healthy. The basic constitution – Prakriti, is the innate energetic basic constitution of every human being. Knowing it and taking it into account in everyday life helps to lead a healthy and happy life.
Ayurveda offers methods that strengthen the body and mind in a completely natural way and thus prevent diseases, create resources for stressful phases and mobilise our self-healing powers. The methods apply to all areas of life: Nutrition, body care, sleep, exercise, relaxation and attitude to life.
Ayurveda thus has a preventive, individual, natural and holistic effect on body, mind and soul.
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“Ayurveda gives us the valuable knowledge and methods to take our health back into our own hands.”