Private Offers
Master your Health
Ayurveda Health & Nutrition Coaching
My areas of expertise, I can support you best in:
- Female cycle & hormonal health
- Vegetarian & vegan nutrition
- Sports nutrition
- Recovery support after severe illnesses (e.g., dengue fever, COVID-19)
- Holistic nutrition & lifestyle guidance for women in leadership and entrepreneurship.
1.Initial Consultation
Your personal Ayurveda journey begins with an in-depth initial health and nutrition consultation. Together, we determine your individual Dosha constitution and take a holistic look at your health profile. We will review your medical history, current lifestyle, and dietary habits—including the use of medicines, supplements, and superfoods.
To gain a comprehensive and authentic picture, you will be guided through a seven-day self-observation, reflecting on nutrition, sleep, exercise, and stress factors. This serves as the foundation for your personalized Ayurveda program.
The initial consultation includes:
- Introduction & personal health goal setting
- Review of health history, past ailments, and medical background
- What is Ayurveda and how can it support you?
- Presentation of the YOVEDA approach
- Dosha analysis: Prakriti (basic constitution) & Vikriti (current state)
- Guidance for a 7-day self-study (diet, sleep, movement, stress patterns)
Duration: 90 Minutes
Price: 150 € incl. VAT
Languages: ENG / GER
Location: Live in person in the beautiful Coaching Room at The Sanctuary Munich – Gabelsbergerstraße 77, 80333 Munich
2.Follow-up Consultation
In your follow-up session, we reflect on the results of your seven-day self-study and Dosha analysis. Building on your health history and goals, you will receive tailored lifestyle and nutrition recommendations designed to restore balance and enhance vitality.
The session addresses all aspects of holistic well-being, including:
- Nutrition & mindful eating habits
- Exercise & movement tailored to your Dosha
- Sleep hygiene & relaxation techniques
- Daily routines & stress management
- Ayurvedic herbs & superfoods
- Female cycle & hormonal health
- Face & body care rituals
Reflecting on your health history and deepening your understanding of your own body is the first empowering step. To create lasting vitality and balance, it is essential to take an active role in your well-being. Together, we will design a personalized, step-by-step plan that motivates you to take action, strengthen body and mind, and confidently move towards your individual health goals.
This Coaching will:
- draw a holistic picture on your mental & physical health
- create awareness of how to live in tune with your natural balance & dosha-type
- help you proactively build a strong body and mind with a step-by step plan towards your health goal
- empowers you to healthy nutrition & lifestyle choices
- teach you the right diet during stressful phases
- support you in the alleviation of classic stress symptoms such as acidic stomach, migraines or sleeping disorders etc.
- assist you on the path of hormonal balance with a healthy female cycle
Duration: 120 Minutes
Price: 195 € incl. VAT
Languages: ENG / GER
Location: Live in person in the beautiful Coaching Room at The Sanctuary Munich – Gabelsbergerstraße 77, 80333 Munich / Optionally Online via Zoom
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Holistic Health Coaching Program (1 month)
Individually designed for leaders & entrepreneurs
Focus: nutrition | stress relief | burn-out prevention | promoting health | micro habits | natural performance boost
The YOVEDA Holistic Health Coaching Program combines the latest nutrition science with the powerful and holistic approach of the science of Ayurveda and Yoga. That means we will work with your BMI, body fat percentage, energy consumption and protein consumption according to your daily requirements of your (work) lifestyle and further we will analyse your ayurvedic dosha-type (bioenergies) to gain a holistic overview on your physical and mental conditions.
This coaching program will teach you how to
- create a healthy diet with personal advised nutrients
- increase your performance & concentration level
- stay healthy & productive during stressful periods
- alleviate classic stress symptoms naturally & effectively
- prevent burn-out
- create and maintain healthy routines / micro habits
- effectively relax your body & mind
- improve your sleeping pattern
- overall strengthen mental & physical health
Conditions commonly managed include
- Fatigue & Lethargy
- Headaches & migraines
- Hyperacidity
- Digestive ailments
- Sleeping disorders
- Muscle Tensions
- Anxiety
Coaching Timeline
- Kick-Off Call – Schedule your
- 1st Coaching Session
- 2nd Coaching Session
- Trainings Sessions (3 Individual Sessions)
- 3rd Follow-Up Coaching
1st Coaching Session (90 min)
In the initial coaching session, we will examine your current mental and physical condition and we will define your personal health goal. In order to be able to get a holistic overview on your current lifestyle and nutrition, you will be guided towards 7 days of intensive self-study on your diet, nutrition, sleeping pattern, exercise and more.
- YOVEDA Introduction
- Definition of your personal health goals
- Calculation of your BMI, body fat percentage, energy- & protein consumption
- Analysis of your ayurvedic dosha-type (Prakriti + Vikriti)
- Guidance through 7 Days of intensive self-study on diet, nutrition, sleeping pattern, exercise and more
- Preparation for the 2nd Coaching Session: Review on past ailments, operations, medical history
2nd Coaching (90 min)
In the second coaching session you will receive your personal recommendations based on your 7 days of intensive self-study, your individual ayurvedic dosha type and your need of energy and protein.
- Individual health consulting on nutrition, exercise & relaxation
- Setting Milestones & defining your first steps
- Designing your individual micro-habits & your healthy routine
- Two individual recommendation sheets (PDFs)
3 Individual Training Sessions á 30 Min
- Yoga – Neck & Back release (30 Min)
- Breathwork – Relax & Boost Concentration (30 Min)
- Meditation – Intense Relaxation & Recharge (30 Min)
3rd Follow-Up Coaching Session after 21 Days (90 min)
- Review of the past 3 weeks
- Adjustments & Further steps
- Feedback
- Additional trainings or extra coaching sessions if needed
Duration: 1 month
Location: Online via Zoom
Languages: GER / ENG
What is included
- 3 Coaching Sessions á 90 min
- 3 Individual Training Sessions á 30 min
- Comprehensive PDF with individual health recommendations for you and your unique work lifestyle on:
- Nutrition
- Ayurveda
- Exercise
- Breathing techniques
- Relaxation techniques for effective stress relief
- Coaching on creating healthy micro habits & an individual health routine
- Natural remedies & herbs to ease classic stress symptoms
- Ongoing support and motivation via Whatsapp & Calls
If you have any questions or want to make an individual request, schedule your to see how we can work together in the most efficient way for you.
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Private Yoga Class
A one-on-one yoga session in which I dedicate myself entirely to your individual needs. I will support you, adjust your postures, correct your alignment and give tips for your personal practice.
All my Yoga Classes aim for the balance of body, mind and soul and therefore include, Therapeutical Yoga Postures, principals of the science of Ayurveda, Meditation as well as Breathing Exercises.
- For beginners I place great emphasis on correct alignment in the asanas and on cultivating healthy breathing habits.
- With regular practice you can choose between Hatha, Vinyasa, Ashtanga, Ayurveda Yoga and (Somatic) Yin Yoga to deepen your practice, refine advanced postures, explore breathing techniques, and develop advanced meditation skills.
Duration: 60 / 75 / 90 Minutes
Location: In Nature / The Sanctuary Studio Munich / Online via Zoom
Language: GER / ENG
Inquiry for booking and prices:
info@yoveda.online
Phone: +49 15151697247
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Ayurveda
is the oldest medical science in the world. It provides us with valuable knowledge and corresponding techniques to strengthen our body and mind in a completely natural way, prevent diseases, create resources for stressful phases and mobilise our self-healing powers.
According to the science of Ayurveda, each person is individual and needs an equally individual diet and lifestyle to stay healthy.
“There is no one size fits all!”
Ayurveda provides us with effective tools to integrate healthy habits and routines in all areas of our lives into our daily routine and involves all areas of life: Nutrition, body care, sleep, exercise, relaxation and attitude to life.
Ayurveda has a preventive, individual, natural and holistic effect on body, mind and soul.
Find out which Ayurveda Doscha type you are and learn which type of diet, nutrients, yoga style, yoga asanas, breath work, type and frequency of exercise and body care suits YOUR NATURE.
The Power of Ayurveda
Ayurveda is the ancient Indian health teaching that has been practised in India for about 3000 years until today. It is the oldest medical teaching in the world, from which all other health teachings, such as TCM and our conventional medicine, have sprung.
The difference to classical medicine is that Ayurveda has a preventive approach. Ayurveda aims to maintain health and thus prevent illnesses from occurring in the first place.
According to Ayurvedic teachings, every person is individual and therefore needs an equally individual diet and lifestyle to stay healthy. The basic constitution – Prakriti, is the innate energetic basic constitution of every human being. Knowing it and taking it into account in everyday life helps to lead a healthy and happy life.
Ayurveda offers methods that strengthen the body and mind in a completely natural way and thus prevent diseases, create resources for stressful phases and mobilise our self-healing powers. The methods apply to all areas of life: Nutrition, body care, sleep, exercise, relaxation and attitude to life.
Ayurveda thus has a preventive, individual, natural and holistic effect on body, mind and soul.
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“Ayurveda gives us the valuable knowledge and methods to take our health back into our own hands.”