Private Offers
Master your Health
Ayurveda Health & Nutrition Coaching
1.Initial Coaching Session – Foundation & Assessment
The Initial Coaching Session is a 90-minute private consultation designed to create clarity, awareness and a strong foundation for your individual Ayurveda journey.
Together, we take a holistic look at your current health, lifestyle and personal challenges — exploring patterns in nutrition, digestion, sleep, movement, stress levels and emotional well-being.
Using traditional Ayurvedic principles, we identify your Dosha constitution (Prakriti) and your current state of imbalance (Vikriti).This allows us to understand why certain symptoms or patterns are present — not just how to manage them.
To gain deeper insight beyond the session, you will be gently guided through a 7-day self-observation practice, helping you recognize what truly supports — or drains — your energy in everyday life.
This session is ideal if you want to:
- Understand your body and symptoms more deeply
- Address hormonal imbalance, stress or digestive issues naturally
- Build a sustainable foundation for long-term health
The initial Coaching includes:
- Clarification of personal health goals & intentions
- Holistic review of health history and lifestyle
- Introduction to Ayurveda & the YOVEDA approach
- Dosha analysis (Prakriti & Vikriti)
- Guidance for a 7-day awareness practice
Duration: 90 Minutes
Investment: 170 € incl. VAT
Languages: ENG / GER
Location: In person in a beautiful private Coaching Space in the heart of Munich
2.Follow-up Coaching – Integration & Personalization
In your Follow-Up Coaching Session, all insights come together. Based on your Dosha analysis, health history and reflections from the 7-day awareness practice, you will receive highly personalized recommendations designed to restore balance and support your well-being holistically.
Building on your health history, your Dosha type and your personal goals, you will receive tailored lifestyle and nutrition recommendations designed to restore balance and supporting your well-being holistically – from the inside out and across all areas of life.
This session focuses on integration and practical application, translating Ayurvedic knowledge into realistic, nourishing daily habits that fit your life.
Your personalized recommendations may include:
- Nutrition & mindful eating habits
- Exercise & movement
- Sleep quality & regeneration
- Relaxation & nervous system balance
- Daily routines & stress management
- Ayurvedic herbs & superfoods
- Female cycle & hormonal health
- Face & body care rituals
Together, we create a clear, step-by-step action plan — empowering you to actively support your health with confidence and ease.
This session supports you in:
- Gaining a holistic understanding of your mental & physical health
- Aligning daily life with your natural constitution
- Supporting hormonal balance and cycle health
- Reducing stress-related symptoms such as bloating, migraines or sleep disturbances
- Making informed, sustainable lifestyle choices
Your Follow-up Coaching session includes:
- Results of your Dosha analysis
- Reflection on your 7-day awareness practice
- Personalized recommendations with a clear action-plan
- Individual action plan
- Complimentary female cycle workbook
- Post-session support via E-mail / Whatsapp
Duration: 120 Minutes
Investment: 195 € incl. VAT
Languages: ENG / GER
Location: In person in a beautiful private Coaching Space in the heart of Munich / Online via Zoom
By the end of both sessions, you will have a clear understanding of your current health status, well defined goals with actionable steps to achieve them. The post-session support is always available for questions that may arise.
Should you wish, there is the opportunity to establish an ongoing coaching rhythm – providing guidance, accountability, and refinement as your needs evolve.
About Your Ayurveda Expert
Sinah Maria Steiner is a certified Ayurveda Health & Nutrition Coach, Health Psychologist and Yoga Teacher (300+ hrs RYT, Yoga Alliance), with over ten years of experience supporting women’s health.
Her work focuses on female hormonal balance and holistic recovery, combining scientific understanding, traditional Ayurvedic wisdom and compassionate, individualized care.
Informed by both professional expertise and personal experience in supporting Endometriosis-related symptoms through Ayurvedic principles, her approach reflects a nuanced understanding of complex female health challenges — allowing for results-oriented and highly tailored support.
My Areas of expertise include:
- Female cycle & hormonal balance
- Endometriosis
- Recovery support after severe illness
- Vegetarian & vegan nutrition
- Sports nutrition
- Holistic nutrition & lifestyle guidance for women in leadership and entrepreneurship
Read more about me
If you feel ready to reconnect with your body and create a more balanced, nourishing daily life, you are warmly invited to
Availability is limited to ensure a calm, focused and highly personalized experience.
Private Yoga Class
A one-on-one yoga session in which I dedicate myself entirely to your individual needs. I will support you, adjust your postures, correct your alignment and give tips for your personal practice.
All my Yoga Classes aim for the balance of body, mind and soul and therefore include, Therapeutical Yoga Postures, principals of the science of Ayurveda, Meditation as well as Breathing Exercises.
- For beginners I place great emphasis on correct alignment in the asanas and on cultivating healthy breathing habits.
- With regular practice you can choose between Hatha, Vinyasa, Ashtanga, Ayurveda Yoga and (Somatic) Yin Yoga to deepen your practice, refine advanced postures, explore breathing techniques, and develop advanced meditation skills.
Duration: 60 / 75 / 90 Minutes
Location: In Nature / The Sanctuary Studio Munich / Online via Zoom
Language: GER / ENG
Inquiry for booking and prices:
info@yoveda.online
Phone: +49 15151697247
Read more about me
Holistic Health Coaching Program (1 month)
Individually designed for leaders & entrepreneurs
Focus: nutrition | stress relief | burn-out prevention | promoting health | micro habits | natural performance boost
The YOVEDA Holistic Health Coaching Program combines the latest nutrition science with the powerful and holistic approach of the science of Ayurveda and Yoga. That means we will work with your BMI, body fat percentage, energy consumption and protein consumption according to your daily requirements of your (work) lifestyle and further we will analyse your ayurvedic dosha-type (bioenergies) to gain a holistic overview on your physical and mental conditions.
This coaching program will teach you how to
- create a healthy diet with personal advised nutrients
- increase your performance & concentration level
- stay healthy & productive during stressful periods
- alleviate classic stress symptoms naturally & effectively
- prevent burn-out
- create and maintain healthy routines / micro habits
- effectively relax your body & mind
- improve your sleeping pattern
- overall strengthen mental & physical health
Conditions commonly managed include
- Fatigue & Lethargy
- Headaches & migraines
- Hyperacidity
- Digestive ailments
- Sleeping disorders
- Muscle Tensions
- Anxiety
Coaching Timeline
- Kick-Off Call – Schedule your
- 1st Coaching Session
- 2nd Coaching Session
- Trainings Sessions (3 Individual Sessions)
- 3rd Follow-Up Coaching
1st Coaching Session (90 min)
In the initial coaching session, we will examine your current mental and physical condition and we will define your personal health goal. In order to be able to get a holistic overview on your current lifestyle and nutrition, you will be guided towards 7 days of intensive self-study on your diet, nutrition, sleeping pattern, exercise and more.
- YOVEDA Introduction
- Definition of your personal health goals
- Calculation of your BMI, body fat percentage, energy- & protein consumption
- Analysis of your ayurvedic dosha-type (Prakriti + Vikriti)
- Guidance through 7 Days of intensive self-study on diet, nutrition, sleeping pattern, exercise and more
- Preparation for the 2nd Coaching Session: Review on past ailments, operations, medical history
2nd Coaching (90 min)
In the second coaching session you will receive your personal recommendations based on your 7 days of intensive self-study, your individual ayurvedic dosha type and your need of energy and protein.
- Individual health consulting on nutrition, exercise & relaxation
- Setting Milestones & defining your first steps
- Designing your individual micro-habits & your healthy routine
- Two individual recommendation sheets (PDFs)
3 Individual Training Sessions á 30 Min
- Yoga – Neck & Back release (30 Min)
- Breathwork – Relax & Boost Concentration (30 Min)
- Meditation – Intense Relaxation & Recharge (30 Min)
3rd Follow-Up Coaching Session after 21 Days (90 min)
- Review of the past 3 weeks
- Adjustments & Further steps
- Feedback
- Additional trainings or extra coaching sessions if needed
Duration: 1 month
Location: Online via Zoom
Languages: GER / ENG
What is included
- 3 Coaching Sessions á 90 min
- 3 Individual Training Sessions á 30 min
- Comprehensive PDF with individual health recommendations for you and your unique work lifestyle on:
- Nutrition
- Ayurveda
- Exercise
- Breathing techniques
- Relaxation techniques for effective stress relief
- Coaching on creating healthy micro habits & an individual health routine
- Natural remedies & herbs to ease classic stress symptoms
- Ongoing support and motivation via Whatsapp & Calls
If you have any questions or want to make an individual request, schedule your to see how we can work together in the most efficient way for you.
Read more about me
Ayurveda
is the oldest medical science in the world. It provides us with valuable knowledge and corresponding techniques to strengthen our body and mind in a completely natural way, prevent diseases, create resources for stressful phases and mobilise our self-healing powers.
According to the science of Ayurveda, each person is individual and needs an equally individual diet and lifestyle to stay healthy.
“There is no one size fits all!”
Ayurveda provides us with effective tools to integrate healthy habits and routines in all areas of our lives into our daily routine and involves all areas of life: Nutrition, body care, sleep, exercise, relaxation and attitude to life.
Ayurveda has a preventive, individual, natural and holistic effect on body, mind and soul.
Find out which Ayurveda Doscha type you are and learn which type of diet, nutrients, yoga style, yoga asanas, breath work, type and frequency of exercise and body care suits YOUR NATURE.
The Power of Ayurveda
Ayurveda is the ancient Indian health teaching that has been practised in India for about 3000 years until today. It is the oldest medical teaching in the world, from which all other health teachings, such as TCM and our conventional medicine, have sprung.
The difference to classical medicine is that Ayurveda has a preventive approach. Ayurveda aims to maintain health and thus prevent illnesses from occurring in the first place.
According to Ayurvedic teachings, every person is individual and therefore needs an equally individual diet and lifestyle to stay healthy. The basic constitution – Prakriti, is the innate energetic basic constitution of every human being. Knowing it and taking it into account in everyday life helps to lead a healthy and happy life.
Ayurveda offers methods that strengthen the body and mind in a completely natural way and thus prevent diseases, create resources for stressful phases and mobilise our self-healing powers. The methods apply to all areas of life: Nutrition, body care, sleep, exercise, relaxation and attitude to life.
Ayurveda thus has a preventive, individual, natural and holistic effect on body, mind and soul.
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“Ayurveda gives us the valuable knowledge and methods to take our health back into our own hands.”