The YOVEDA Health Training is specially designed for daily work in the office and home office. It specifically adresses the physical and mental demands and challenges that an office life presents us with.

By combining the latest findings of the science on the subjects of stress management, health psychology, positive psychology, mindfulness, yoga, nutrition and ayurveda a particularly holistic effect is achieved. The versatile exercises from the areas of movement, relaxation and nutrition, has a stress-reducing effect, promote health and at the same time enhance performance on a physical and mental level.

The theoretical knowledge is firmly anchored by the practical exercises so that it can be applied and integrated into every working lifestyle and schedule.

Furthermore, your team will be coached how to establish healthy routines for a long-term effect.

Timeline:

Welcome

1st Part

1. Strong mind – breath work & mediation
2. Happy mind – self-confidence & goals achievement
3. Power nutrition – a healthy nutrition guide for busy office lifestyles

1 h Break

2nd Part

1. Stress management & alleviation of classic stress symptoms
2. Micro habits & healthy routines
3. Office Yoga for back & neck (45 Minutes)

Closing

What can my team do after this training?

• Effective exercises to promote mental strength & concentration
• Identify “energy stealers” and inner obstructive drivers and transform them
• Creating and maintaining a healthy diet especially in stressful phases
• Increase performance naturally and according to individual challenges
• The most powerful yoga poses, breathing & meditation techniques
• Manage stress successfully and relief stress easily
• Alleviate classic stress symptoms eg. headache or heartburn
• Establishing healthy routines successfully

How does my company benefit from this training?

• Physical and mental health promotion
• Effective stress reduction & improvement of stress management
• Prevention of absenteeism due to illness
• Improvement of performance and concentration
• Increase of motivation
• Team building
• Enablement & empowerment for the topic of health
• Multiplier effect of healthy (self-)leadership from leaders to team members

Duration: 8 h

Language: English / German

Location: On site at your premises / Online

Equipment: No yoga clothes or mats needed – all exercises can be executed standing & sitting in regular clothes.

Tailored to the needs, goals & wishes of your teams, it is possible to create an individual offer.

Get to know me, find out more about the YOVEDA approach & lets discuss your individual offer

Or contact me via

info@yoveda.online

Phone: +49 15151697247