As a health psychologist, sustainable human resources expert, certified health trainer and coach and ayurvedic health and nutrition consultant, I support companies, teams, leaders and individuals to holistically promote health and stress resilience.
Since 2017, I have been working closely with scale-up start-ups and fast-growing companies with the goal of building long-term healthy and high-performing teams.
In 2018, I founded YOVEDA Corporate Holistic Health. An effective health concept with offerings specifically designed for virtual and fast-growing organizations, the healthy leaders and entrepreneurs of tomorrow.
I use a variety of methods from the sciences of Yoga, Ayurveda, Stress Management, Nutrition, Healthy (Micro-)Routines and Positive Psychology to guarantee a holistic effect on mental and physical health.
Healthy team leadership is based on healthy self-leadership. Your team will only be as healthy and act as healthy as you manage to model it to them. In one on one coaching sessions you will develop your healthy self-leadership style. In my group trainings I will create awareness for health and well-being within your team or organization. Your employees will be trained to autonoumously manage their mental and physical health and furthermore how to manage stress in the best way possible. My claim is to pass on the most effective knowledge and health techniques in a way that it is easy, fast, and flexible integrateable into every work schedule.