A Healthy Team Routine

Health Promotion & Teambuilding

Designed for high-growth startups with hybrid and virtual working teams

Book your Healthy Team Routine with me
LIVE Online Yoga Sessions & Stress Management Trainings

The YOVEDA Healthy Team Routine is a monthly plan with two 15 minutes yoga sessions per week and one 15 minute stress management training per month. The sessions are all LIVE with me and firmly integrated into your teams weekly work schedule.

Why short Yoga Sessions?

  • short but frequent to establish a healthy team routine
  • easy to integrate into every work schedule
  • loosens-up physically, reenergizes mentally & effectively releases stress in between working hours

Why Stress Management Trainings?

  • train your employees to manage stress autonomously
  • keep your team healthy & stress resilient in the long term
  • prevent mental illnesses like Burn-Out & reduce absenteeism

The perfect measure for holistic employee health promotion, stress management skill training & strengthening team spirit across internationally distributed virtual teams.




The realisation

In start-ups and companies with strong growth phases, many topics are both urgent and important. Time is a precious and a scarce commodity. Therefore, it is a tough challenge to additionally make time for employee health and well-being.

On the employee side stress factors in our modern working lives are on the rise. Remote work, digitalisation, the pandemic, rapid changes, uncertainty and loneliness made psychological stress increase consistently. Symptoms such as muscle tension, migraine, sleeping disorders or Burn-out are widespread and will continue to grow in the future.

At the same time team building and maintaining a strong team spirit amongst virtual or hybrid working teams, has arisen only recently as a new additional challenge.

There is an urgent need for action and it is time for

The solution

The YOVEDA Healthy Team-Routine

promotes physical and mental health of your employees & simultaneously strengthens the team spirit in your virtual working teams.

How does it work?

You will receive an individual offer, customized for your team and company here:

Get your individual offer

All short yoga sessions and the stress management group coachings will be LIVE online via zoom so your team can participate from everywhere in the world.

The sessions will be added into your teams calendar as regular recurring meetings to enable simple and quick integration into your company´s everyday working life.

The short but frequent sessions with compact content are specifically tailored to a fast-paced growth environment with hybrid and virtual teams to guarantee the greatest impact on your teams health and stress resilience.

Mental Health Promotion

Physical Health Promotion

Virtual Team Building

What is included?

  • 2 Yoga Sessions per week á 15 Min.
  • 1 Stress Management Training per month á 15 Min.

The Yoga Sessions contain:

  • Standing & seated movement
  • Arms, back & neck stretching
  • Breath work techniques
  • Injury prevention

The Stress Management Training Sessions contain:

  • Concentration & productivity boosting
  • Active stress relief
  • Burn-out prevention
  • Healthy routine design & establishment
  • Healthy home office design
  • Nutrition
  • Ayurveda
  • Time management
  • Mindfulness
  • Breath work
  • Health Psychology
  • Positive psychology


Maximum flexibility and control with a monthly payment plan. The plan runs 12 months and can be cancelled every month.

Get your Healthy Team Routine starting from 27 EUR per employee per month incl. VAT

Book your Healthy Team Routine

What are direct improvements for your employees?

1. Mental Health
  • Concentration
  • Productivity
  • Stress Resilience
  • Mindfulness
  • Happiness
  • Motivation
2. Physical Health
  • Muscle tension in the shoulder and neck area
  • Flexibility
  • Protection from injuries
3. Ergonomic Health
  • Posture
  • Movement
  • Breaks & Loosening-Up
4. Prevention of
  • Stress
  • Burn-out
  • Muscle Tensions

What are direct improvements for your organization?

1. Productivity & Motivation

2. Virtual Team Building

3. Healthy Employer Brand

4. Attractive Culture & Workplace

5. Reduced Absenteeism

Book your Healthy Team Routine

Health Psychologist
Sustainable Human Resources Expert
Certified Corporate Health Trainer
Ayurveda Health & Nutrition Consultant
Yogateacher (RYT All Style)

More about me

Get in touch

    If you have further questions or would like to get your individual offer

    Send me your inquiry